Learn, Practice & Teach

Tony Sanchez Core Systems



Core 26+

Core 40

Core 84

2020 Workshop


Yoga for Solo Practice

30 November – 13 December 2020

CORE 26+, CORE 40 & CORE 84

Villa San Pedro
Malaga, Spain



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30 Nov – 13 Dec 2020

Daily: 8 am – 12 noon / 2:00 – 6:00 pm
Lectures, demonstrations, posture clinics, Q&A.
Morning & afternoon practice.
Teaching practice for instructors.

Core 26+ & Core 40

30 Nov – 4 Dec: 8 am – 12 noon
~ CORE 26+

30 Nov – 4 Dec: 2-6 pm
~ CORE 40: Internal Fitness, Mudras

6 – 11 Dec: 2-6 pm
~ CORE 40: Fitness, Meditation, Mudras

Core 84

SUNDAY: 13 December

Therapeutic, advanced practice. Learn modifications based on your personal strengths and limitations for a sustainable practice, progressing at your own pace.

Core Systems Workshop

Core Systems

Workshop Location & Lodging

Learn & Practice

Tony’s Yoga Challenge Series

84 Asanas

Overview by Tony

Level 1

Demo Clip

Level 3

Demo Clip

Level 2

Demo Clip

Level 4

Demo Clip

Practice Yoga

Students Bill of Rights

Yoga practitioners who pay for classes are entitled to qualified instructors. Students of yoga are vulnerable; their physical and mental wellbeing is in the hands of the instructor. Therefore, students who want to develop a sustainable, therapeutic and progressive practice must seriously consider the qualifications and experience of the instructor who guides them. At minimum, […]

Ghosh’s Practice Guidelines

(1) Exercise the body gradually and try not to force. (2)  Prevent over-exertion and go ahead slowly and intelligently. (3) Performing a few repetitions correctly is of far more value than any number done in a clumsy way. (4) Individual training is better than working in a class setting. (5) Class work will produce average […]

Mastering Your Solo Practice

Yoga is a solo practice, no matter how many others are in the room. After all, the whole purpose of the practice is ‘you’ – body, mind, and soul. Mastering your practice begins with (1) understanding and acknowledging your limitations and strengths, and (2) understanding the foundations of practice following basic laws of nature relating […]

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