Students Bill of Rights

Posted Posted in Students

Yoga practitioners who pay for classes are entitled to qualified instructors. Students of yoga are vulnerable; their physical and mental wellbeing is in the hands of the instructor. Therefore, students who want to develop a sustainable, therapeutic and progressive practice must seriously consider the qualifications and experience of the instructor who guides them. At minimum, […]

Ghosh’s Practice Guidelines

Posted Posted in Ghosh

(1) Exercise the body gradually and try not to force. (2) ┬áPrevent over-exertion and go ahead slowly and intelligently. (3) Performing a few repetitions correctly is of far more value than any number done in a clumsy way. (4) Individual training is better than working in a class setting. (5) Class work will produce average […]

Mastering Your Solo Practice

Posted Posted in Practice

Yoga is a solo practice, no matter how many others are in the room. After all, the whole purpose of the practice is ‘you’ – body, mind, and soul. Mastering your practice begins with (1) understanding and acknowledging your limitations and strengths, and (2) understanding the foundations of practice following basic laws of nature relating […]