Ghosh’s Practice Guidelines

Posted Posted in Ghosh

(1) Exercise the body gradually and try not to force. (2) ┬áPrevent over-exertion and go ahead slowly and intelligently. (3) Performing a few repetitions correctly is of far more value than any number done in a clumsy way. (4) Individual training is better than working in a class setting. (5) Class work will produce average […]