Develop a sustainable, progressive and challenging practice at home.
Advance at your own pace. Modify, simplify or intensify as needed for your personal needs.
This six-month program includes:
- Home Practice Guidelines
- Practice Primer
- Foundations of Practice
- Core 26+ Webinar Series
- Core 26+ Practice Videos
- Core 26+ Poster & Posture List
- Core 26+ Posture Modifications
- Core 26+ Posture Assessment Form